How to Do Intermittent Fasting the Right Way
How to Do Intermittent Fasting the Right Way
Blog Article
What Is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It helps with weight loss, metabolism, and overall health. Heres how to diet :
Popular IF Methods
- 16/8 Method: Fast for 16 hours, eat within an 8-hour window.
- 5:2 Diet: Eat normally for 5 days, then restrict calories (500–600 kcal) for 2 days.
- OMAD (One Meal a Day): Eating all your calories in one meal per day.
Benefits of IF
Burns stored fat efficiently.
Supports insulin sensitivity and reduces cravings.
May improve brain function and longevity.
How to Do It Safely
Stay hydrated (water, black coffee, tea).
Eat nutrient-dense meals during your eating window.
Avoid binge eating when breaking your fast.