HOW TO DO INTERMITTENT FASTING THE RIGHT WAY

What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It helps with weight loss, metabolism, and overall health. Heres how to diet : Popular IF Methods 16/8 Method: Fast for 16 hours, eat within an 8-hour window. 5:2 Diet: Eat normally for 5 days, then restrict calo